In general, 'Meditation' is a universally accepted method of stress management, happiness and better mental health. The Meditation on Twin Hearts is a world renowned Meditation that is used extensively by a number of organizations for employee wellness. This simple meditation when practiced regularly, helps a person develop inner peace, stress relief, better concentration and clarity.

 

This Meditation has been given by Master Choa Kok Sui, who is the founder of modern Pranic Healing. Practiced in over 100 countries, it has been an effective non-religious system that has benefited a number of organizations and their employees, including large corporates, governmental institutions, charitable firms and education institutions. During the current pandemic, the Meditation on Twin Hearts has been used extensively to promote a sense of well being (Forbes coverage of Twin Hearts Meditation during Covid-19). 

 

More details on this meditation can be found at https://meditationontwinhearts.com/. 

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The Meditation on Twin Hearts brings a number of benefits which have been scientifically studied:

 

• The Meditation has been shown to bring significant changes in the brainwaves with an expansion in brainwaves associates with deep relaxation (Alpha & Delta-Theta waves) in just 21 minutes (Link to Research Papers)

• All the portions of the brain were shown to have balanced activity after the meditation, enabling mental clarity

• There was a normalization in the heart rate 

• An increase in oxygen saturation was observed which demonstrates better oxygenation of the body’s cells leading to higher energy levels

• The participants of the meditation have shown reduced stress/ anxiety and increased cognitive capabiliites